SAFETY & SECURITY

Managing Fatigue & Staying Focused

Fatigue impairs reaction time faster than alcohol. Follow the 90-minute break rule and stay hydrated constantly.

EXPERT CHECKLIST

Stop every 90 minutes or 100 km for 10 min.

Drink hydration ORS salts throughout the day.

Avoid heavy carb lunches that induce drowsiness.

Choose a date for callback

‹ ›

MonTueWedThu FriSatSun

Full Name*

Email*

Phone*

Pick a Tour*

Preferred Time to Call*

Message*

Your message has been sent successfully!